Integrative Nutrition Health Coach
According to the Centers for Disease Control and Prevention (CDC), 7 of the top 10 leading causes of death in the United States are due to chronic diseases. Poor diet is a major factor affecting the health of Americans and in every state, fewer than 1 in 5 adults eats enough fruit, and fewer than 1 in 7 eats enough vegetables. Chances are you know what lifestyle changes you need to make to achieve your desirable wellness goals. That is why hiring an Integrative Nutrition Health Coach puts YOU in the driver’s seat. Our largely client driven program will provide you with the guidance and education you need to enact basic health supportive modifications and habits that may aid in slowing, reducing or reversing the risk and progression of common lifestyle diseases. Taking the first step to wellness starts here and is as easy as 1-2-3.
"...And let us run with endurance the race God has set before us". -Hebrews 12:1
Step 1-BE READY FOR CHANGE...REALLY READY.
There is a reason you came to this website. If that reason is because you want to better manage your current state of health, discover how relationships, food choices, career satisfaction, and spirituality impact achieving your nutrition and wellness goals then you are in the right place. Health is not just about food, it is also about external factors that can have a direct impact on our food choices. Step one is taking the time to consider what your needs are and making your health and wellness a priority. The choices you make now in every area of your life have the power to impact those around you; creating a ripple effect. Leave a legacy. If you want change then you are in the right place to make it happen. Breathe and pat yourself on the back.
step 2- BE WILLING TO INVEST IN YOURSELF. YOU ARE WORTH IT.
It has been said that insanity is doing the same thing over and over again, expecting a different result. If what you have been doing before has not worked, or you have been successful with making lifestyle changes before only for them to be short lived and hard to sustain, invest in a health coach. Trinity Evexia's consultation is comprised of a 50-minute, comprehensive and confidential health history that will focus on your food selections, wellness goals, what has worked or has not worked for you in the past and what were barriers to not being able to either achieve your goals or sustain them. That's right, I want to know you. Be candid. Be comfortable. Be ready to talk. Remember, I am here to help you, but most importantly, I am here to listen.
step 3-ACCOUNTABILITY STARTS HERE. BE EMPOWERED.
Taking medication without making lifestyle modifications is like pulling weeds from the ground and expecting them not to return. Ironically, as weeds do to the soil and the beautiful plants and flowers surrounding them, poor food choices choke and rob your body of important nutrients necessary to help your body grow, repair and function properly. You cannot expect to get rid of the weeds of your life unless you get to the root. When you eat more nutrient dense foods you not only reduce your risk for lifestyle diseases, but also your weight; the one side effect that happens to be desirable! No calorie counting, no points to keep up with. There are no prescribed meal plans to stick to unless you want some ideas to get you started! The only tool needed is your brain and willingness to collaborate with a health coach that will provide you with simple, basic information to help you reach your lifestyle and wellness goals. Trinity Evexia is a 6-month health coaching program, broken into 12 sessions that meet bi-weekly. Why 6 months? Studies suggest that behavioral changes tend to show more sustainability within this time-frame. That's right. You get to see me while you work through all the ups and downs of life during the course of your transformation. You also gain access to Practice Better (TM), an online nutrition and wellness platform that will allow you to track not only the nutritional value of the food you select, but also your mood before and after you eat it. How cool is that? Remember, accountability starts here. No, it won't be easy, but it will be worth it. Yes, you will have your "downs", but I won't let you stay there! It's not about how you start, but how you finish. Finish strong! Boom. Fist pound!