Mishell Ellis is a graduate of Forks Over Knives Plant Based Cooking Course.

Mishell Ellis is a graduate of Forks Over Knives Plant Based Cooking Course.

Unlike drugs, plant-based nutrition has beneficial effects far beyond reducing cholesterol levels. It has a mighty impact on a host of other risk factors as well: obesity, hypertension, triglyceride, and homocysteine levels...it allows once-clogged arteries to dilate and replenish the heart muscle they serve. It makes you heart attack proof. It doesn’t get much better than that.
— Caldwell B. Esselstyn, Jr. , MD
 

So many times we have tried one diet or another to lose weight fast only to gain it all back again due to simply not having the time or financial means to keep it going. For some it was the stressors of life that made us fall off the "proverbial wagon". For others, we simply got bored with the same old meal plan. Trust me, I have been there. Trinity Evexía will provide its clients with the educational tools needed to identify those barriers to achieving their weight loss goal and address them head on and the best part is that you do not have to sacrifice all of your nutritional needs in the process.  Sustainable weight loss is achieved by eating more of what your body needs, nutrients. You will also reduce your risk for lifestyle diseases in the process! Your genes do not have to be your destiny.

 
 
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What if I told you that you could eat unlimited amounts of food and still lose weight? Find out about our mission, our methods, and what you can expect to learn as a client in our nutrition and wellness program.

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The journey of 1000 miles begins with the first step. Are you ready to take that first step? You owe it to yourself to become the best version of you that you can be. Let us  equip you with the tools you need to be transformed from the inside out. You have the power.

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This community-owned grocery store in Fredericksburg VA will focus on local foods, natural and organic products, and sustainable practices. Join me by signing up today. Click the above link to learn more!

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